Best foods for sleep, bedtime snacks

Published On: Jul 31 2013 08:24:03 AM HST   Updated On: Apr 30 2014 08:51:12 AM HST

Flickr creative commons: @boetter

Going to be early to reset your internal clock? Food relates directly to serotonin, a key hormone that helps promote healthy sleep.   

View the best foods for sleep, bedtime snacks


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