What's a super food?

Published On: Jul 16 2013 08:54:44 AM HST   Updated On: Jul 16 2013 09:10:35 AM HST

flickr - Jlhopgood

Livestrong.com recommends thinking about the colors of the rainbow when picking out healthy super foods.  Bright fruits and vegetables are high in antioxidants, low in calories and full of flavor.   

Have you heard all the recent hype about super foods, but still don't know what they are?

We've compiled a list using livestrong.com and webmd.com to find items you should be adding to your grocery list, as well as some tips about how super foods work well with what you already eat.

Tap here to read more.


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